{"id":1,"date":"2022-07-08T14:54:57","date_gmt":"2022-07-08T11:54:57","guid":{"rendered":"https:\/\/monarctique.com\/?p=1"},"modified":"2025-08-06T18:21:52","modified_gmt":"2025-08-06T15:21:52","slug":"privet-mir","status":"publish","type":"post","link":"https:\/\/monarctique.com\/en\/privet-mir\/","title":{"rendered":"How to dress for the North"},"content":{"rendered":"<p>The weather is very unpredictable in Murmansk and the Murmansk region, and if you still plan to visit the coast of the Arctic Ocean, then catch a checklist on how to dress:<br><br><strong>In summer:<\/strong><br>\u2014 windproof windbreaker with hood<br>\u2014 raincoat<br>\u2014 comfortable shoes, better sport trainers<br>\u2014 pants, jeans or overalls<br>\u2014 sunglasses and cream, shorts (in case of good weather)<br><br><strong>In winter:<br><\/strong>\u2014 down jacket or membrane jacket, winter overalls<br>\u2014 hat, mittens, scarf, balaclava<br>\u2014 thermal underwear<br>\u2014 warm shoes, high boots, ugg boots or snow boots, warm insoles and warm socks<br>\u2014 warm stole<br>\u2014 sunglasses (in March the sun shines brightly and snow, you can take sunglasses)<br><br>In any case, before the tour we give our recommendations on clothes.<br>Feel free to ask questions!<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0412 \u041c\u0443\u0440\u043c\u0430\u043d\u0441\u043a\u0435 \u0438 \u041c\u0443\u0440\u043c\u0430\u043d\u0441\u043a\u043e\u0439 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0432\u0435\u0441\u044c\u043c\u0430 \u043d\u0435\u043f\u0440\u0435\u0434\u0441\u043a\u0430\u0437\u0443\u0435\u043c\u0430\u044f \u043f\u043e\u0433\u043e\u0434\u0430, \u0430 \u0435\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u0432 \u043f\u043b\u0430\u043d\u0430\u0445 \u0435\u0449\u0435 \u043f\u043e\u0441\u0435\u0442\u0438\u0442\u044c \u0431\u0435\u0440\u0435\u0433 \u041b\u0435\u0434\u043e\u0432\u0438\u0442\u043e\u0433\u043e \u043e\u043a\u0435\u0430\u043d\u0430, \u0442\u043e \u043b\u043e\u0432\u0438\u0442\u0435 \u0447\u0435\u043a-\u043b\u0438\u0441\u0442, \u043a\u0430\u043a \u043e\u0434\u0435\u0442\u044c\u0441\u044f: \u041b\u0435\u0442\u043e\u043c:&#8212; \u043d\u0435\u043f\u0440\u043e\u0434\u0443\u0432\u0430\u0435\u043c\u0430\u044f \u0432\u0435\u0442\u0440\u043e\u0432\u043a\u0430 \u0441 \u043a\u0430\u043f\u044e\u0448\u043e\u043d\u043e\u043c&#8212; \u0434\u043e\u0436\u0434\u0435\u0432\u0438\u043a&#8212; \u0443\u0434\u043e\u0431\u043d\u0430\u044f \u043e\u0431\u0443\u0432\u044c, \u043b\u0443\u0447\u0448\u0435 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0430\u044f&#8212; \u0448\u0442\u0430\u043d\u044b, \u0434\u0436\u0438\u043d\u0441\u044b \u0438\u043b\u0438 \u043a\u043e\u043c\u0431\u0438\u043d\u0435\u0437\u043e\u043d&#8212; \u0441\u043e\u043b\u043d\u0446\u0435\u0437\u0430\u0449\u0438\u0442\u043d\u044b\u0435 \u043e\u0447\u043a\u0438 \u0438 \u043a\u0440\u0435\u043c, \u0448\u043e\u0440\u0442\u044b ( \u043d\u0430 \u0441\u043b\u0443\u0447\u0430\u0439 \u0445\u043e\u0440\u043e\u0448\u0435\u0439 \u043f\u043e\u0433\u043e\u0434\u044b) \u0417\u0438\u043c\u043e\u0439:&#8212; \u043f\u0443\u0445\u043e\u0432\u0438\u043a \u0438\u043b\u0438 \u043c\u0435\u043c\u0431\u0440\u0430\u043d\u043d\u0430\u044f \u043a\u0443\u0440\u0442\u043a\u0430, \u0437\u0438\u043c\u043d\u0438\u0439 \u043a\u043e\u043c\u0431\u0438\u043d\u0435\u0437\u043e\u043d&#8212; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1","post","type-post","status-publish","format-standard","hentry","category-articles"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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